Which fish is known to be a good source of DHA?

Which fish is known to be a good source of DHA?

• A. Trout
• B. Tilapia
• C. Salmon
• D. Cod

Answer: (C)

Salmon is recognized as an excellent source of DHA (docosahexaenoic acid), which is an omega-3 fatty acid essential for brain health and cardiovascular function. This fish has a high concentration of both DHA and EPA (eicosapentaenoic acid), making it beneficial for individuals looking to increase their intake of these vital nutrients. In addition to its omega-3 content, salmon is also rich in protein and other important vitamins and minerals, contributing to its status as a nutritionally dense food. This makes it a preferred choice for those seeking to enhance their overall dietary quality and support health through the consumption of fatty fish.

Salmon is recognized as an excellent source of DHA (docosahexaenoic acid), which is an omega-3 fatty acid essential for brain health and cardiovascular function. This fish has a high concentration of both DHA and EPA (eicosapentaenoic acid), making it beneficial for individuals looking to increase their intake of these vital nutrients. In addition to its omega-3 content, salmon is also rich in protein and other important vitamins and minerals, contributing to its status as a nutritionally dense food. This makes it a preferred choice for those seeking to enhance their overall dietary quality and support health through the consumption of fatty fish.